Emotional Intelligence (EQ)

Emotional intelligence (EQ) is the ability to recognize, understand, and manage your own emotions while perceiving and responding skillfully to the emotions of others. It is built from self-awareness, self-regulation, motivation, empathy, and social skill, and it is developed through practice rather than read from a book. Research consistently links high EQ to leadership effectiveness, team performance, and career advancement, especially as roles become more cross-functional and people-intensive.

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